Yoga Home Practice Part 4 ( Happy Days by Lilias Folan)

4 It s 24, 7 practice True yogis practice yoga every second of the day. You don t choose yoga. It chooses you. You are not just practicing when you re standing on your head, you re practicing when you delete the crappy people out of your life so your mental energy is not totally consumed by hating or judging and can be directed to more beautiful and useful things, like becoming the radiant person you already are. These suggestions for daily life are all included in what some consider the bible of yoga