New Moves Training 2012 2013 Mike Wilson (3 RUN)

Inspired by everyone in the 3RUN Team, that push me to take the next steps to develop my skill level. Here is my 2012 2013 Gym Training video featuring all my latest new moves in Parkour, Free Running, Gymnastics and Creative Movements. Expect loads of 360s, 720s and Even 1080 (Triple) twists. You even get to see me rip my hands from a bar :) Ive been working on this for some time now but as I m traveling with the team quite a bit, it difficult to fully concentrate on finishing it, howev