Soft And Deep Tissue Recovery Back Massage To Release Knots ASMR No Talking No Music

, massage, asmr, bodybuilding If your a competitive body builder like Alyshia here you need regular recovery massage sessions, in this video you see me working a combo of deep and soft tissue massage techniques, combining trigger point and acupoint work along with fascial release techniques to help release knots lengthen tight muscles and bring balance to her body so it can function better, creating a more balanced look and feel. You may notice that Alyshia is looking both small and ripped this is due to cutting her weight ready for stage as she was performing literally a few days later. 0:00 Intro 0:46 connecting, massaging the scalp 1:37 Fascial Release Techniques 2:13 Releasing the spine 3:18 Little Spine Crack 3:47 pressure point work, slow fascia work 7:44 applying massage oil 9:03 Using my fists 10:17 Neck massage 10:51 Cross stretches 11:46 change of angle applying oil 12:46 Deep pressure point, trigger point work 13:06 Close up shoulder