How to Cat Cow

Hi guys this is Yogi Cath, In How to CatCow Ill guide you through the CatCow pose, a sequence of movements that combines spinal flexion and extension. Youll learn to synchronize your breath with the movements for a smooth and relaxing yoga practice. The CatCow pose is an excellent way to warm up the spine and improve flexibility. Always listen to your body and adjust as needed. Dont forget to subscribe and hit the bell for more JOIN ME ON INSTAGRAM Thank You So much Yogi Cath