Yoga for beginners at home. One leg king pigeon pose

Yoga for beginners at home. One leg king pigeon pose Welcome to learn yoga in the comfort of your own home Our video courses provide detailed instructions for practicing various Hatha yoga asanas (poses). The courses are designed by experienced yoga teachers specifically for beginners. To ensure stepbystep guidance, we break down each pose into a sequence of simple, bodyfriendly elements. The poses are arranged into programs tailored to your needs for flexibility, strength, relaxation, focus, etc. The videos include explanatory narration and tips. Practice yoga at home when it suits you With regular practice, you ll improve health, relieve stress, and enhance overall wellbeing Our resources: Newspaper People s Initiative Group in contact Cart t. me, pubini Blog TV INFO chan