15 MINUTE, Yoga Recovery Workout

Why do you do Yoga Adéla, adidas Runners Captain from Prague, does Yoga for injury prevention and to boost her running performance . For her Yoga is all about recovery. Let her guide you through this 15minute yogainspired recovery session and see how it makes you feel. From Cat Cow to Cobra Pushups to Shavasana, Adéla will show you how to give your body what it needs to recover with strength. Are you ready for some active recovery What s your favorite thing to do on rest days Check our Adéla on Instagram: Reach your fitness, nutrition, health, wellness happiness goals. Find more inspiring workouts in the adidas Training app: adidas Runtastic Blog: Instagram: Facebook: