Strict Muscle Up Progression ( Great Drill for Beginners)

Strict muscle up progression and a great drill for beginners Try this for your next WOD For more free coaching: CLICK SHOW MORE For Free Training Hey. My name is Ben Dziwulski and I am the creator of WODprep a resource designed specifically for you the fitness athlete With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. The WODprep mission is this: Provide sim