15 Minute Beginner Stretch Flexibility Routine ( FOLLOW ALONG)

WORKOUT APP: AT HOME PROGRAM SERIES: SHOP: COACHING: JOIN THE FACEBOOK GROUP: INSTAGRAM: TheBodyweightWarrior ROUTINE PDF DOWNLOAD: ORIGINAL FLEXIBILITY ROUTINE: FLEXIBILITY ROUTINE V2: FLEXIBILITY + MOBILITY PLAYLIST: Timestamps: 00:00 Introduction; aims of the routine and who s appropriate for 00:40 Neck side flexion 01:58 Shoulder extension reaches 02:49 Child Pose 03:16 Child pose with lat focus 03:51 Child pose with pec twist 04:47 McKenzie push Up 05:40 Leg tuck up 06:07 Leg side drops 06:50 Cross body glute pull 08:31 Hip swivels 09:24 Squat to pike 10:36 Low lunge (left leg) 11:10 Lunge with twist (left leg) 11:45 Frog pose rocks 12:27 Low lunge (right leg) 13:01 Lunge with twist (right leg) 13:40 Frog pose squat 13:51 Squat and closing notes MUSIC BY: Chuki Beats Intro: 2BAD Space Cake FSTU Release See you in the next video