One Hour Full Body Stretching. Часовая растяжка на мышцы всего тела. После тренировки легкость

Hello My name is Yara. Im a professional personal trainer. I present to your attention an hourlong fullbody stretching session with my group. I recommend to do this stretching training 23 times a week. , fullbodystretching, растяжканавсетело, часоваярастяжка, stretching, стретчинг, здороваяспина, posturestretching, hipstretching, hipjointmobilitystretch, stretchmobilitycoach, растяжкамышцспины Follow me and don t forget to like my videos You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yarastretching