Dietitians Debunk 18 Weight Loss Myths

Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don t need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet don t often work. Beyond debunking weight loss strategies, they explain that weight loss is not just about discipline. It s about genetics, access to healthy food, and your relationship to food. MORE HEALTH SCIENCE CONTENT: Fitness Experts Debunk 17 Exercis