Day 7 RESTORE Yin Yoga to Rest Replenish 18 Days of Yoga for Your Body Soul

This is a 30minute Yininspired class designed to release the spine, open the hamstrings, and help you chill out. Perfect for when youre tired or to practice before bed. FREE YOGA FOR ABS CLASS: DOWNLOAD MY YOGA APP (iTunes Google Play): This is a 30minute Yininspired class designed to release the spine, open the hamstrings, and help you chill out. Grab a towel or strap to make this sequence even more delicious. This class is the antidote to