How To Front Squat ( WAYS TO KEEP YOUR CHEST UP )
A proper front squat requires you keep your chest upright. Today Dr. Aaron Horschig breaks down the 2 common faults that push your chest forward and kill your performance during the front squat. 1) Limited Ankle Mobility 2) Poor Core Stability Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): In ord
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