Day 1: Butterfly Bridges , 100 Glute Challenge w, Physics Girl

, 100glutechallenge printable: Watch our video Testing What Exercise Actually Does to Your Butt on Dianna s channel Who s ready for Day 1 of the 100 Glute Challenge My first guest is Dianna Cowern aka Physics Girl So excited for her to bring some amazing energy to our first workout move the Butterfly Bridge This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. Subscribe to Dianna s channel Follow her on IG Workout starts at 2:13 Here is where I get all of my music Epidemic Sound: My outfit yoga mat are from: Cassey Ho is an awardwinning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the, 1 female fitness channel on YouTube, shes transformed millions of lives through hel