Motivational Shoulder Training, Off Season with Seth Feroce

Here s a little OffSeason Shoulder Training Eating BIG to lift HEAVY For this workout we are mixing some volume with some heavy weight. Make sure you are fueled for this workout, food and fluids We are working on adding thickness and rounding off the shoulders. PreWorkout Shake: 2 Scoops Fuel Pump 1 Scoop Demo Day Warm Up: DB Lateral Raise Start light, get everything warm and blood moving Progress up in weight for 45 sets. 1. DB Later