How to Grow a BUTT, The Most Scientific Way to Train Glutes

My Glute Hypertrophy Program is now available As promised in the outro clip, below is the full workout featured in the video. Hit the thumbs up button if you find this informative To skip right to the science, click here: 1:15 The ScienceBased Glute Workout: 1. Back Squat 2 sets, 5 reps (warm up) 3 sets, 4 reps (working) 2. PlateLoaded Single Leg Hip Thrust 3 sets, 1215 reps per leg 3. Walking Barbell Lunge 3 sets, 30 total strides 4. Lower Back (Hip) Extension 3 sets, 1520 reps (load with a plate help to your chest) 5. Hip Abduction (machine, cable or plate) 3 sets, 1520 reps MY CALF SCIENCE VIDEO MY CHEST SCIENCE VIDEO FOLLOW ME INSTAGRAM SNAPCHAT FACEBOOK TWITTER PODCAST IceCream4PRs on iTunes FOLLOW Stephanie on IG IN THIS VIDEO RISE Clothing Use discount code JEFF10 to save 10 RISE Grey Signature Shirt RISE Snapback SCIENTIFIC REFERENCES MY HEIGHT I m 5 5