1 HOUR POWER WALK for FAT BURN TONING ARM SCULPTING TURBO WALK KNEE FRIENDLY NO JUMPING

Join me for this 1 hour and 10 min FAT BURNING LIGHT DUMBBELLS POWER WALK and lets burn some fat and tone those arm muscles using light dumbbells. This is a fast paced indoor walking workout you can use for calorie burn weight loss toning. Make sure you adjust your weights and pace to suit your fitness or energy level. I m using 0, 5 kg dumbbells in this workout but you can also do it weight free Go at your own pace I want you to feel comfortable doing it. You don t have to turbo walk, if that s not your thing. You can decrease the intensity by walking slower and maybe loosing the weights, or increase it by jogging in place. Have fun TURBO WALKING ARM SCULPTING LOW IMPACT CARDIO KNEE FRIENDLY FAST PACE ALL STANDING UPPER BODY SCULPT Get your dumbbells extra equipment at Use PROMO CODE BurpeeGirl for 15 OFF your order Check out Kettlebell Kings for a great selection