20 MIN HOME HIIT WORKOUT, , No equipment, no noise, no impact

A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily My new HOME. programme with 50 unique workouts + nutrition approved by a worldleading expert behind British Olympic athletes is now LIVE at The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It s a circuit of 5 exercises, repeated 4 times 1. Prisoner side to side squats 2. Explosive halo slam 3. Single leg body saw crunch 4. Alternating knee strikes 5. Lateral bears + kneeltosquat x4 or as many rounds as you like Cool down for 510mins with some light stretching (: MUSIC: Sean Paul Dua Lipa No Lie (Yonexx Tim Beeren Trap Remix) No Copyright Music Childish Gambino 3005 (Felix Palmqvist Remix)