Hurdle Training Technique, Reaction, Endurance work 10 over 10 hurdles

June 1, 2012 This Hurdler s Playground Focus Technique, Reaction, and Endurance Workout 10 over 10 Hurdles Recovery 22:30 minutes, reps Set up: Spacing, Height Hurdles 1, 2, 3 18 feet (39inches) Hurdles 34 28 feet, 4, 5, 6 (18 feet) Hurdles 67 28 feet, 7, 8, 9 9 feet (30inches) Hurdle 910 28 feet (hurdle 10 39 inches) Reactive quick step rhythm 3, 3, 5, 3, 3, 5, 1, 1, 5 The spacing on the warm up drills was 8 feet over 5. . I sometimes go up as many as 8 hurdles and I repeat each drill from 3 to