Kipping Toes To Bar Progression Pt. 2

Get our, 1 movement progressions app The GWOD Spot now available in the iTunes and Google Play App store The ToestoBar movement is one most dynamic core movements. Performing a Toes to Bar is similar to a VUp where the primary mover is the hip flexion, but this movement also requires you to hang from a bar to include an element of grip strength and greater flexibility. In this series, Coach Carl breaks down the ToestoBar with a kip