You Need To Stop Waking Up Tilted

Learn more from Dr. K in his Guide to Mental Health: Timestamps 00:08 Waking up tilted sucks 01:27 Starting with emotions 02:52 When we experience negative emotion 04:35 Why are we waking up tilted now 07:40 Sleeping and Dreaming 11:14 We do not dream enough 13:50 How we stop waking up tilted 15:46 Process emotions before bed 17:03 Technology will suppress your emotions 18:00 Dream more DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a l