Find Your Flow Turtle Counters Locks BJJ After 40
Finding your flow. Movement Intelligence or what some call muscle memory. The moves have transcended logical thinking and have become automatic. You dont think about how to physically catch a ball You catch the ball. Your body has memorized the bio mechanical process no thought is necessary. If you want to enter the flow you have to drill the movements over and creating various road blocks and but always from eagles view point to see the wider perspective when necessary. Trust in t
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