No Booty Growth DO THIS ( RESULTS IN 3 WEEKS) BOOTY TRANSFORMATION CHALLENGE
This is workout 3 of 3 of my Booty Transformation Challenge In this workout we will train our Glute Max Glute Med. We will be using a Weight and a Booty Band to increase the intensity of the workout. It s up to you to decide what resistance you will use (I personally like to use a 10kg weight and a medium booty band). Feel free to use more or less And don t be afraid to progress your weight and, or booty band over time for greater booty gains Workout 1 Booty: Workout 2 Side Booty: Workout 3 Booty Side Booty: This Video Clothing brand: PHLURT Shop at: Instagram: phlurt br, br,
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