(20) 12 MIN SLOW AB WORKOUT Flowy Movements, with LIVE Piano Music by Jacob Karlzon I Pamela Reif You Tube

This might be the most relaxing Ab Workout ever Youll almost forget that it burns haha, Werbung The piano music tooootally lets my thoughts wander makes this routine feel like a flowy dance instead. I also added a short stretching in the end, to (hopefully) make you even calmer. If you noticed or not, this trains your entire core Upper abs, lower abs, obliques core stability. I like this routine for slow On The Floor Workout Days. For example in combo with the Pilates videos Or in the end of a hardcore session, to calm down and have a bonus of training core Oooor in the beginning, if youre not sure about your level of motivation yet and still need to test how much you want to do that day :D This is another workout of the new Slow Down format: Slow workouts with classical music I also created a new Playlist for those Relaxing Songs. Its great to listen to while studying, c