Running Form for beginners: Heel Strike versus Midfoot

In this video I will explain a few key principles to good running form. This video will be especially good for beginning runners just getting into the swing of things. Your form and foot placement are two of the most vital components to preventing injury and having a good experience. So, in this video I will show you how to do just that If you liked the tips I shared in this video and your interested in learning more; then you ll love what I share in m