How to Fix Bad Lower Back Posture for Good

Dr. Rowe shows how to fix bad lower back posture for good. All of these lower back posture correction stretches and exercises can be done AT HOME and require no special equipment If you ve noticed that your lower back posture has changed for the worse, such as an anterior pelvic tilt or an increase in the curve (lordosis) of the lower back, you may be experiencing what is known as LOWER CROSS SYNDROME. Lower cross syndrome is a combination of tight and weak muscles around the lower back that can lead to imbalances, such as hyperlordosis (an increased low back curvature), that result in unsightly, bad posture and even LOW BACK