Ronnie Coleman Mid Back Workout

Ronnie Coleman training his mid back 5 weeks before the Mr. Olympia. He s doing Bent Over Two Arm Long Bar Row. The primary muscle groups that this exercise focuses on is the middle back, lower back and lats. Here s is how you do them: 01. Set up an Olympic (long) barbell with weight plates on one end only. 02. Put the other end of the bar against a wall or something heavy so it can t slide backwards. 03. Straddle the bar with your knees slightly bent. 04. Bend forward at the