Finding Sitting

This video shows how we can work on posture playfully and deeply by very clearly connecting and interacting with the force of gravity, following our innate sense for balance rather than an external ideal. In this way, sitting becomes a living activity rather than a prescribed form. Charlotte Selver, my mentor in the practice of Sensory Awareness, traveled and taught until only months before her death at 102. Some of her longtime students had the great fortune of coleading workshops with Charlotte in the l