Decent Arm Day

John I really raw dogged our way through this bicep tricep workout. We made it up on the fly, so if you can make it through all 50 minutes, you re my hero If you re here you probably follow me elsewhere, but if you don t it would pretty cool if you did Especially on instagram because TikTok Facebook are kind of regardless it s: KristenNun across all platforms. Thanks ,gym , workout, biceps