At Home with The Fox Home Workout 3

Views: 1

At Home with The Fox Home Workout 3 1 leg weighted calf raises 1 leg donkey calf raises Seated calf raises 1a. Swiss ball hamstring curls 1b. Straight leg deadlifts 2a. Split squat (shown) 2b. Dumbbell swing squat (shown) 2c. Squat (shown) 2d. Lunges Everything was done 3 sets of 20 repetitions