45 MIN FULL BODY CRUSHER, + Weights, Strength + Conditioning, Super Sweaty, Dumbbell Circuit

, fullbodyworkout, trainwithkaykay Hey team, everydaywarrior, get ready for an intense and super sweaty 45 MIN FULL BODY CRUSHER WORKOUT. With Dumbbells in combination with bodyweight exercises. Originally, a 40minute workout was planned in our April schedule, but I decided to give you an extra 5 minutes as a treat I hope you don t mind Ready to level up Win your day and earn your biggest smiles Youve got this Im right there with you Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc. ) or rest some more if you need to. time: 45 Min + warm up cool down on top equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended muscles worked: