Pure Pilates with Andrea Speir, Cyberobics

Take a deep breath, focus, and control your muscles with the help of your mind. Follow the flowing movements and strengthen your powerhouse with a range of challenging exercises. The focus is on strength, stretching, and conscious breathing. This will help you to improve your posture, increase your mobility, and reduce your stress levels to a minimum in the heart of the Big Sky Country. Time 30+ min Intensity 3 Style Pilates Level Intermediate Target Area: Arms