15 Minute Hip Mobility DAILY Routine ( All Levels)

This 15minute routine is focused on bringing Mobility and Flexibility into your Hip If you have tight hips, this mobility routine is for you. Feel free to repeat this practice on a daily basis as it is short and also not so taxing on the body. We will be working with dynamic stretches as well as passive stretches to improve both, mobility and flexibility. Let us know in the comment section how you like this routine ) with infinite love, The SM Team If you want to participate in our giveaway, simply