Beginners Yoga Tutorial: You Asked For It

00:29 Question 1: What would be the most essential poses for a beginner to know (Sadie Nardini) 01:48 Question 2: Is Yoga in a hot room better than regular yoga, and if so, what s the difference (Rainbeau Mars) 03:00 Question 3: Do you have any tips on alleviating back pain (Rainbeau Mars) 04:49 Episode Roundup, Summary Yoga For Beginners: You Asked For It In this episode of You Asked For It, Host, Melena Scantlin checks in with our team of worldclass Yoga experts to get some of your ques