Introduction To Nauli with Aubry Marie

Practice more classes free for 14 days at This 2Minute Introduction to Nauli an ancient cleansing breathwork exercise lead by Aubry Marie is a great way to help wake up your core in preparation for inversion practice. Nauli is one of the most effective core exercises out there. A strong core less injury and a happier body overall. Nauli works to kickstart core engagement creating the stability, alignment and engagement necessary for a safe practice, while also cleansing the lower abdomen and small intestines. Aubry offers her tips and modifications to practice this breathing exercise safely. Nauli must be practiced on an empty stomach For more videos like this, subscribe to our YouTube channel RELATED VIDEOS Get Aubrys look: Glow Bra: Airbrush Legging: STAY CONNECTED WITH US Instagram: Facebook: Tw