4 Exercise Quick And Effective Dynamic Warm Up

Here is a 4 combo exercise quick and effective dynamic warm up that will get you ready for a challenging workout, with my brother 1 Scap CARs 2 Thoracic Rotations 3 Squat to Stand + External Rotation 4 Single Leg Downward Dog SpiderMan Lunge Reach Put 68 mins on the clock and do 5 reps per side of each exercise and keep rotating through till the time is up. Let me know how you feel after doing this one