Full Body Ascending Ladder Complex

FULL ARTICLE: A complex is a serious of exercises performed in a row, usually without letting go of the bar or implement. It s an great time saver and provides a challenging training stimulus. Go 6 rounds, resting 2 minutes between sets. Squat Clean x 3 Front Squat x 4 Squat to Press x 5 Reverse Lunge x 6 Back Squat x 7 RDL x 8 Bent Over Row x 9 Rollout x 10 Mike Over T Nation Site Coaching Forums Best Workout Supplement Best Protein Powder Best TBooster Best Prostate Support Supplement Best Curcumin Best Fish Oil Best Sleep Supplement