Half Lotus Position, Open your Hips for Padmasana with Kino Mac Gregor

The key for beginners to safely get into half lotus in preparation for Padmasana position is to keep the knee joint as closed as possible while targeting as much rotation in the hip joints as possible. Key words: Kino Yoga Padmasana Ashtanga Hip Joint Beginner Safely Open Primary Lotus Asana Vinyasa Power Core Lotus Alignment HowTo Exercise Practice Meditation Closing Finishing Posture Pose Kino Yoga Primary Series Ashtanga Yoga