Fix Glutes in 4 MOVES ( At Home )

This video is perfect for both women and men in order to improve the butt muscles, as this muscle group really creates an important part of the silhouette of your body Many people think that buttocks muscles don t need to be trained because it s genetic ( in women ) or looks weird ( in men ). But if we face it, strong buttock muscles look very beautiful and your body looks harmonious. And in order to improve your buttocks muscles, you don t need to squat with heavy weights, but just repeat my exercises at home without equipment for 4 minutes And remember that any muscles need nutrients for growth. Do not forget to eat right (rice, buckwheat, meat, fish, eggs, vegetables, fruits, nuts, water) for a quick result