Ski Fit Program, Day 10, Skating Meditation on a Hot Day

33C in São Paulo Some days are hotter than others, but that doesnt mean we stop moving. It just means we adapt to the weather. 1 Inline Skating: Keep it light and smooth. Hot weather challenges endurance, so focus on form and fluidity. If youre skating in the heat, go early morning or evening when its cooler. 2 Meditation: After the session, I took time to breathe, cool down, and reset my mind. Its not just about the body, mental clarity is key Hot day tip: Stay hydrated, listen to your body, and slow down when needed. Training in the heat builds resilience, but smart training keeps you going longterm. , SkiFitProgram, SkiFit, HotWeatherTraining, MindfulProfessional, InlineSkating