WZA: DAY 1, , Mayhem Takes Miami

Day 1 of competition at Wodapalooza. sponsored by Trifecta After Day 1 CrossFit Mayhem and Independence sit in 1st and 2nd respectively while TiaClair Toomey sits in 1st and Haley Adams in 14th. Eat like Team Mayhem Event 1: Three Rounds for Time: With a Ruck (20, 14lbs) 1K Team Run 15 Ring MuscleUps 75 Synchro Squats Event 2: For Time 30, 20 Assault Bike Calories 30ft Overhead Walking Lunge Round 1 All Teams M1, F1 M2, F2 Round 2 Top 10 Teams M1, F1 M2, F2 M