The Most Scientific Way to Train Your BACK , Training Science Explained

For 10 off your first purchase: My Back Hypertrophy Program: CHANNEL MERCH CHECK OUT MY TRAINING PROGRAMS MY ARM TRAINING SCIENCEBASED VIDEO FOLLOW ME INSTAGRAM SNAPCHAT FACEBOOK TWITTER PODCAST IceCream4PRs on iTunes IN THIS VIDEO Scientific References: My First Science Explained Video (Back): GET MASS (Research Review): MY SUPPLEMENTS Use discount code JEFF to save 30 RISE Clothing Use discount code JEFF10 to save 10 MUSIC Ryan Little Day 3 Blue Wednesday Player 2 Anatomy Sketch Work: Research Assistant: Max Edsey Thumbnail Design: This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X I m 5 5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn t want to drop my weights back too much, but rewatching some of this footage, I think I should have. Anyway, enjoy