Before I Did This: Forward Fold 25 Min Practice Along Yoga Class

Before I did this deep forward fold, I did this practice This 25 minute practice along will help you deepen your forward folds and increase flexibility. Get your free Flexibility ebook here: Get the resistance band I use in the video here: Visit my Amazon Storefront for more yoga products: Learn more: Follow and Subscribe: Instagram: TikTok: YouTube: Do you want to be a yoga teacher Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 6, 2024 Early Bird Deadline saves you 500 when you register by December 1, 2023 Apply Today