STRETCHING TUTORIAL, 5 Minute Warm Up For Dance Fitness How To with Dana Alexa

Do this 5MINUTE STRETCH before our other dance tutorials to warm up, prevent injury, and increase your flexibility. This video is easy to follow and will take you stepbystep through basic stretches for all the major muscles that you need to dance. Dana Alexa is a former NBA dancer for the NY Knicks and currently works as a choreographer, teacher in LA. She teaches regularly and uses this warm up to get her students ready for class. For more information on Dana, follow her on twitter: DanaAlexaNY