Boss Mode Real Time Challenge Day 13

30 раундов (для новичков) 50, 10 1. 1 squat, 1 jump squat, 1 jump tuck 2. 1 arm plank jack (left) 3. 1 arm plank jack (right) 4. crab toe touches 5. Leg kicks up and over box (left) 6. Leg kicks up and over box (right) 7. 10x high knees, 1x inchworm push up 8. Overhead tricep extension, knee tuck 9. Box jump, forward and back touchdowns 10. V Sit, weighted toe touches 11. Sandbag squat, knee up 12. elevated sandbag drag 13. bicep curl, curtsy lunge 14. jump rope 15. donkey kick, jump tuck