How to increase breast milk by Yoga , Breastfeeding QA

Welcome to your channel Heart strings We are passionate about all things breastfeeding and providing support for new moms. Our channel is dedicated to sharing valuable information, tips, and advice to help you navigate your breastfeeding journey. Subscribe now to join the conversation Introduction (0:000:15): Hello everyone In this video, we re exploring how yoga can help increase breast milk production. Let s discover some yoga poses and techniques that may support lactation and enhance milk 1. ChestOpening Poses (0:150:25): Incorporate chestopening poses like Cobra Pose (Bhujangasana), Camel Pose (Ustrasana), or Cow Pose (Bitilasana) into your yoga practice. These poses stretch the chest muscles, improve circulation to the breasts, and may help stimulate milk 2. Relaxation Techniques (0:250:35): Practice relaxation techniques such as deep breathing, meditation, and guided imag