Today s results prove that you must have worked hard. Go forth and become a beautiful dancer

, yyaya, flexibility, split, danceclass, ballet Thanks For Watching, Like, Comment Share Turn on the bell and get my firsthand information here Channel Preferred: Explanation: The teachers in the video have many years of teaching experience, this method can quickly improve the students dance level. Training is done safely, and proper warmups and massages can prevent injuries and sore muscles. While some students may experience discomfort or pain during the exercise, it is a necessary part of pushing your limits and improving your flexibility. Screaming or crying can also help breathing and muscle relaxation to last longer.