DAY 22, , Cardio Abs HR12 WEEK 3. 0

Okay team it s time for a Cardio and Abs Workout get ready to sweat and bring that intensity We are starting things off with two rounds of ab exercises followed by a no equipment cardio circuit to get that heart pumping. Have that water bottle and sweat towel on hand we are about to heat things up let s do this ,HR12WEEK, HomeWorkout, cardio, abs Program details, calendar + free ultimate training guide: Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Brea