Side Split in 8 Minutes Stretching

for more information Of course I m not trying to tell you that you will be able to do the side split in just 8 minutes, unless you only have one inch left. But if you follow this 8minutesidesplitroutine for 3 months (up to 3 times per week), you should get there. Realistically you should be able to improve by about 12cm per week. And BTW stretching hurts, but if you breathe right (deep and slowly and don t hyperventilate ) it s not that ba