Drink 1, 2 Cup at Night to Sleep like a Baby

SUBSCRIBE TO MY NEWSLETTER HERE: Check out this updated video with even more tips on how to use kefir to sleep better at night. DATA: Previous Video on Kefir: 0:00 Introduction: How to sleep better at night 0:30 What is kefir 0:55 How kefir helps you sleep 1:32 Kefir vs. yogurt 1:45 Benefits of kefir for sleep 3:30 Other kefir benefits 3:45 Tips to sleep better 5:55 Make sure you can always find unfiltered health information by signing up for my newsletter 6:17 Learn more about how kefir can help you sleep Lets talk about what kefir is and how it can help you start sleeping better. This is an updated version of a video I did on this topic, with additional tips fo