How to Start a Gratitude Journal Youll Actually Keep

It s frustrating to start a gratitude and then fall out of the habit because it s just not sustainable when you put pressure on yourself to do it daily. This video s for you if you ve ever broken that promise to yourself and then were consumed with negative selftalk about it. In this video, I share my 5 step process for how to make a gratitude journal that s simple, sustainable and effective so you receive ALL the gratitude journal benefits. Overcome your inner critic and learn how to start a gratitude journal you ll actually keep. FREE MASTERCLASS: 5 MindBodySpirit Secrets to Release Negative SelfTalk for Sensitive, Ambitious Women I m Caren Baginski, an 800hour certified yoga and meditation teacher, as well as yoga therapist in training and the creator of Being Enough. I live with my little dog Willow in Denver, CO, USA. FREE GUIDED MEDITATION to release worries trust that the Universe wants